Zucchini and Pepita Muffins
(Grain Free, dairy free*, refined sugar free)
Ingredients:
250g activated* pepitas or 300g raw (non-activated) pepitas (2 cups)
3 eggs
150g zucchinis, quartered
1/2 tsp sea salt
1/2 tsp bicarb soda
60g coconut oil* or unsalted butter
50g mixed seeds (sunflower, linseeds)
Method:
Place pepitas in bowl and mill** 8 sec/speed 8. Remove to a bowl and set aside.
Place eggs in bowl, insert butterfly, and mix 5 mins/speed 4. Remove butterfly. (Whisk eggs until frothy)
Add zucchini and chop 5 sec/speed 4.(Grate zucchini)
Add remaining ingredients including pepita meal, and mix 10 sec/speed 5. (Mix with wooden spoon)
Pour mixture into muffin cups and cook at 180C for 20 mins.
**As I don't have a thermomix I milled the pepitas in my mini blender with the milling blade, hand whisked the eggs and did old-school mixing with a wooden spoon, they turned out great! Particularly served with butter, yum!
These beauties were found at Quirky Cooking, so many delicious recipes there!
Here's to you being Happy, Well, and Fed (delicious, healthy, inspiring, whole foods)
Ingredients:
250g activated* pepitas or 300g raw (non-activated) pepitas (2 cups)
3 eggs
150g zucchinis, quartered
1/2 tsp sea salt
1/2 tsp bicarb soda
60g coconut oil* or unsalted butter
50g mixed seeds (sunflower, linseeds)
Method:
Place pepitas in bowl and mill** 8 sec/speed 8. Remove to a bowl and set aside.
Place eggs in bowl, insert butterfly, and mix 5 mins/speed 4. Remove butterfly. (Whisk eggs until frothy)
Add zucchini and chop 5 sec/speed 4.(Grate zucchini)
Add remaining ingredients including pepita meal, and mix 10 sec/speed 5. (Mix with wooden spoon)
Pour mixture into muffin cups and cook at 180C for 20 mins.
**As I don't have a thermomix I milled the pepitas in my mini blender with the milling blade, hand whisked the eggs and did old-school mixing with a wooden spoon, they turned out great! Particularly served with butter, yum!
These beauties were found at Quirky Cooking, so many delicious recipes there!
Here's to you being Happy, Well, and Fed (delicious, healthy, inspiring, whole foods)
