The way you think about your goals - and your ability to perform - massively impacts your outcomes. Particularly when it comes to your health.
In fact it will make or break your success.
So how do you stay on the health wagon and overcome overwhelm?
You change your mindset.
I've got 10 simple ways you can start right now.
In fact it will make or break your success.
So how do you stay on the health wagon and overcome overwhelm?
You change your mindset.
I've got 10 simple ways you can start right now.
But why would YOU need this?
10 signs your health mindset needs an upgrade
1. Taking care of yourself -and therefore your health- comes somewhere WAY down your priorities list -behind really important other stuff.
2. You can't remember the last time you did something "just for you".( Ah..what's that again?)
3. You tend to focus on a narrow aspect of your health or you don't focus on it at all.
4. The gap between where you're at and where you'd like to be seems FAR too wide to even begin crossing!
5. If there was a magic pill for consistency and motivation, you'd a) have a steady supply and b) already be your healthiest self. (<--If only)
6. There's always something that gets in the way of your best intentions to finally get on track...and you just haven't quite got to it..yet.
7. You don't really believe you can overcome your health challenges, it seems like a nice idea but you're a realistic person.
8. The impact your day-to-day choices have on your health has rarely if ever entered your mind.
9. Your family has unhealthy genes, you've inherited unhealthy genes...so you were at a disadvantage from the start and ever after. (or are you?)
10. Your life is a series of bad habits, strong reactions and uncontrollable circumstances that you wish could be better, if you could only control more..(spoiler alert, you can!)
2. You can't remember the last time you did something "just for you".( Ah..what's that again?)
3. You tend to focus on a narrow aspect of your health or you don't focus on it at all.
4. The gap between where you're at and where you'd like to be seems FAR too wide to even begin crossing!
5. If there was a magic pill for consistency and motivation, you'd a) have a steady supply and b) already be your healthiest self. (<--If only)
6. There's always something that gets in the way of your best intentions to finally get on track...and you just haven't quite got to it..yet.
7. You don't really believe you can overcome your health challenges, it seems like a nice idea but you're a realistic person.
8. The impact your day-to-day choices have on your health has rarely if ever entered your mind.
9. Your family has unhealthy genes, you've inherited unhealthy genes...so you were at a disadvantage from the start and ever after. (or are you?)
10. Your life is a series of bad habits, strong reactions and uncontrollable circumstances that you wish could be better, if you could only control more..(spoiler alert, you can!)
You can think your way into and out of every single thing you do and don’t want for yourself. It’s SO powerful!
So let’s make sure you’re using that health mindset to get you where you want to be.
Whether you want to overhaul your diet to a healthier one, start exercising regularly, shed a few extra kilos, overcome a chronic health condition or illness, just feel more balanced and energetic, start meditating, quit sugar, drink less alcohol, quit an unhealthy habit or cultivate a self-care practice this cheat sheet -and my BONUS gift to you- is the starting point!!!
When you grab the "10 simple ways to upgrade your health mindset" cheat sheet you'll also get exclusive access to my life-changing 8 part course "Thinking Healthy: a step-by-step guide to changing your health mindset....No matter what it is you want to achieve, it is totally within your reach...I'll show you how.
So let’s make sure you’re using that health mindset to get you where you want to be.
Whether you want to overhaul your diet to a healthier one, start exercising regularly, shed a few extra kilos, overcome a chronic health condition or illness, just feel more balanced and energetic, start meditating, quit sugar, drink less alcohol, quit an unhealthy habit or cultivate a self-care practice this cheat sheet -and my BONUS gift to you- is the starting point!!!
When you grab the "10 simple ways to upgrade your health mindset" cheat sheet you'll also get exclusive access to my life-changing 8 part course "Thinking Healthy: a step-by-step guide to changing your health mindset....No matter what it is you want to achieve, it is totally within your reach...I'll show you how.
