The Wonders of Coconut Oil
Pure Unrefined Organic Virgin Cold-Pressed Coconut Oil has SO many benefits!
It:
There are so many benefits! The generally agreed upon daily intake amount is 1-2 Tablespoons per day Although some take up to 9 Tbsp/day.(see Dr Mary Newport interview below) I like mine in smoothies during summer and hot chocolate drinks in cooler months, it is also great to cook with. Need help overhauling your diet? Just enter your email in the box below and I'll email you the diet overhaul workbook straight away. Here's to you being Happy, Well and Fed (delicious, healthy, inspiring whole foods) |
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Have you read the other posts in my increasing wellness through diet section? Check them out
References:
Be More Magazine Coconut Oil
Authority Nutrition 10 Proven Health Benefits of Coconut Oil
Dr Mary Newport interviewed by Dave Asprey (Bulletproof Executive)
Dr David Perlmutter author of Grain Brain and Brain Maker, Coconut Oil-YES a healthy choice
Dr Bruce Fife's Coconut Oil Research Centre
Epilepsy and Medium Chain Triglyceride Ketogenic Therapy, Journal article
Nature and Health Magazine Oil Pulling
Be More Magazine Coconut Oil
Authority Nutrition 10 Proven Health Benefits of Coconut Oil
Dr Mary Newport interviewed by Dave Asprey (Bulletproof Executive)
Dr David Perlmutter author of Grain Brain and Brain Maker, Coconut Oil-YES a healthy choice
Dr Bruce Fife's Coconut Oil Research Centre
Epilepsy and Medium Chain Triglyceride Ketogenic Therapy, Journal article
Nature and Health Magazine Oil Pulling