"Thank you so much Sophie for changing my life! I came away from my first coaching session with you enlightened and determined! Your advice and suggestions have made a huge difference, with what feels like little effort. I've lost 4kg in four weeks. I now drink more water, eat and sleep better and enjoy my new evening wind down routine. No more wines for me! I have cleaned my pantry and refrigerator of sugar and unused, unwanted items that do not contribute to my health. My life has changed all the better from my session with you and I feel so much healthier for it. Thank you! "
Debra, 62, Real Estate Director.
Debra, 62, Real Estate Director.
“It's been a real privilege to learn from you. You have such a wonderful and holisitic outlook on healthy living. Thank you!”
Emily, 24, Graduate Architect. (Conscious Eating student)
Emily, 24, Graduate Architect. (Conscious Eating student)
“My partner and I had just found out we were pregnant with our first child and I knew I wasn’t looking after myself as well as I could, so I booked in with Sophie when I was only 12 weeks pregnant. I was really tired and had lots of pregnancy cravings for fried chicken, which I did indulge in more than I should have. I was lacking motivation to cook vegetables for myself, as I have never been their biggest fan! My session with Sophie was so inspiring. She gave me so many easy, healthy food and drink ideas and delicious recipes to increase my vegetable intake. Sophie’s vibrant personality and enthusiasm for a healthy way of life really rubs off on you! I know you should really watch what you put into your body as it really makes a difference to how you feel. I now eat so much healthier and use more vegetables in every meal- despite my pregnancy cravings. I feel much more energetic, happier and more equipped to be a better mother. Now I am looking after myself and will be able to look after my little one even better.”
Ashlea, 27, CEO Joyce Models Australia.
Ashlea, 27, CEO Joyce Models Australia.
"Before I came to see Sophie I was feeling quite self-conscious about my weight. When I weighed myself I was shocked that I had put on so many kilos without even really realising it. I was feeling very run down, tired and quite hormonal. I had also put on fat stores where I hadn't in the past and I really didn't like it. When I came to see Sophie I was very motivated to make some big changes because I knew it was going to take some effort to drop the weight and change my lifestyle. Having said that, I didn't feel I was unhealthy and I think the biggest thing I got out of Sophie's session was just how much more conscious and aware I needed to be in terms of my food intake.
I literally cannot believe how making conscious changes to my eating habits has changed my weight and wellbeing so quickly and significantly. I have already lost almost 7 kilos since July and it has all been through healthier choices rather than exercise. I did decide to do my own experiment where I wouldn't embark on any regular exercise to see if the food changes would make a difference. And it has been huge. With two young children and a small business I didn't want the pressure of having to do moderate exercise every day to make change, as I felt realistic in not being able to fit that in. I gave up wine for at least two months and now drink very rarely, and usually only one glass. This has had a huge impact. I drink more than 2litres of water a day and now notice it when I am dehydrated and haven't had my quota. My vegetable intake has increased substantially and this variety has probably had the biggest impact. I am also Incredibly conscious about sugar. We just don't need it. I now even bake with honey, rice malt syrup or nothing at all and my kids don't even notice it. It is amazing how we can condition our bodies to expect certain things. Sophie was very helpful with highlighting habits and developing better habits. Our session was thorough, with follow up information and great "swaps" ideas. Sophie was professional, compassionate and also very confident that I would see changes quickly. I had full faith in her and I am so glad I went to see her because without her support and guidance I think I would be finding it difficult to shift the weight because I actually didn't even know where to start. I didn't know what I needed to change. I highly recommend her service. What she had guided me with has of course filtered down to my family and I feel empowered to make conscious choices for our boys. They eat very little processed foods and meals are simple but essential with lots of fruit and vegetables. Thanks Sophie we all think you are amazing :)"
Emma, 35, Owner & Consultant Psychologist Allergy Kids WA.
I literally cannot believe how making conscious changes to my eating habits has changed my weight and wellbeing so quickly and significantly. I have already lost almost 7 kilos since July and it has all been through healthier choices rather than exercise. I did decide to do my own experiment where I wouldn't embark on any regular exercise to see if the food changes would make a difference. And it has been huge. With two young children and a small business I didn't want the pressure of having to do moderate exercise every day to make change, as I felt realistic in not being able to fit that in. I gave up wine for at least two months and now drink very rarely, and usually only one glass. This has had a huge impact. I drink more than 2litres of water a day and now notice it when I am dehydrated and haven't had my quota. My vegetable intake has increased substantially and this variety has probably had the biggest impact. I am also Incredibly conscious about sugar. We just don't need it. I now even bake with honey, rice malt syrup or nothing at all and my kids don't even notice it. It is amazing how we can condition our bodies to expect certain things. Sophie was very helpful with highlighting habits and developing better habits. Our session was thorough, with follow up information and great "swaps" ideas. Sophie was professional, compassionate and also very confident that I would see changes quickly. I had full faith in her and I am so glad I went to see her because without her support and guidance I think I would be finding it difficult to shift the weight because I actually didn't even know where to start. I didn't know what I needed to change. I highly recommend her service. What she had guided me with has of course filtered down to my family and I feel empowered to make conscious choices for our boys. They eat very little processed foods and meals are simple but essential with lots of fruit and vegetables. Thanks Sophie we all think you are amazing :)"
Emma, 35, Owner & Consultant Psychologist Allergy Kids WA.
Before taking Conscious Eating, I had been struggling with just starting a healthier lifestyle. Or maybe I should say, restarting a healthier lifestyle. I knew some things and had tried working them into my life, but felt overwhelmed with what I felt was just too big a change. I had too much weight to lose, too many bad habits and it was too late to make up for a lifetime of poor decisions. I was really stressed and worried about how I could improve my knowledge, health and weight.
When I read about Conscious Eating, I thought that it might be a good way to jumpstart my way into a better mindset. I was right! It has helped me to let go of some of my preconceived ideas about what a healthy lifestyle should be, and to relax into what I could do to make easy step-by-step changes and to truly ENJOY living a health-filled life. Having patience and learning how to have compassion for myself have been huge!
I loved the way the information was presented in bite-sized pieces. Easy to digest and understand while still packing a ton of impact. The videos are easy to listen to… like listening to your favourite person. I was always anxious to hear what was next. The printable handouts make it easy to save and remember important points.
I would recommend this course to anyone who wants to improve their lifestyle. It’s a super way to learn a lot… without the overwhelm that leaves you stuck in the quicksand of indecision. You can actually start to take a breath and see where things are going wrong and just do something… one day at a time. Marianne, 49, Housewife and Cat Lover.
When I read about Conscious Eating, I thought that it might be a good way to jumpstart my way into a better mindset. I was right! It has helped me to let go of some of my preconceived ideas about what a healthy lifestyle should be, and to relax into what I could do to make easy step-by-step changes and to truly ENJOY living a health-filled life. Having patience and learning how to have compassion for myself have been huge!
I loved the way the information was presented in bite-sized pieces. Easy to digest and understand while still packing a ton of impact. The videos are easy to listen to… like listening to your favourite person. I was always anxious to hear what was next. The printable handouts make it easy to save and remember important points.
I would recommend this course to anyone who wants to improve their lifestyle. It’s a super way to learn a lot… without the overwhelm that leaves you stuck in the quicksand of indecision. You can actually start to take a breath and see where things are going wrong and just do something… one day at a time. Marianne, 49, Housewife and Cat Lover.
"Before my health + wellness coaching sessions with Sophie I was constantly disappointed and hard on myself about the fact that I could not go back to the way I once looked. I used to be quite lean and petite and through weights training I had gained muscles, taking on a more of an athletic shape. But I just could not accept myself with this new body shape. We are often our own worst enemy. No matter how many times someone tells you that you look great, unless you believe that within yourself, you are never going to be happy. I know that being kind and nurturing to myself is a continuous process and having Sophie to listen and provide guidance has helped me put things into perspective, accept and appreciate the new fitter, stronger, healthier me. I really love my new body shape now. Thank you Sophie!" Zijana, 30, Project Coordinator.
"Almost a year prior to taking Conscious Eating, I decided to go vegan. Although this dramatically improved my health, I still felt tired and run down with low immunity and cold/flu type symptoms, I knew something was missing in my diet so I took this course, hoping to find it. And find it I did! The 7-day food diary really increased my awareness of the effects that certain foods were having on my body. As a result I have completely removed processed foods with hidden additives from my diet. Keeping the food diary also highlighted weaknesses in my existing meal structure that were leading to noticeable periods of lethargy and mood variability. Although I have maintained my vegan way of eating out of a personal choice and the benefits it has for my body, I feel that Sophie's background would resonate with the majority of society. The knowledge that she has learned through her journey is so valuable and relevant to our current food culture. Conscious Eating allows the participant to step back and subjectively evaluate their food choices whilst also taking into consideration how those food choices are affecting their lives on a day-to-day basis. Applying Sophie’s Conscious Eating principles I have seen a definite increase in my energy and mood stability. I would recommend anyone of any age to participate everybody will learn something new in this course. But for those with particular ailments, for example depression, skin conditions, inconsistent energy, etc., what better place to start than with what you consume... we are what we eat.” Simon, 32, Turf Horticulturalist.
"Thank you so much Sophie! Before my session I remember coming home from work and always feeling drained and lethargic. I suspected my lack of energy was partly due to my diet, but after seeing Sophie I realised that my life balance was out too. Sophie, firstly, gave me so much information about how my diet choices were affecting my body and then gave me guidance about what I can start to change. We talked about prioritising “me” time and spending more time on activities that improve mental wellness such as going for a walk alone after work or reading a book in a quiet location. Since the session I have been so much happier and I feel a lot healthier because of some small and simple changes to my life. I would have loved to know this information sooner! Thanks Sophie :)” Emma, 29, Kindergarten Teacher.
"I came to see Sophie after I had 3 major operations and had recently started new medication. I was feeling repaired and pain free but also sluggish, unfit and lacking in motivation to value myself enough to pay attention to my body’s food and exercise needs. Even though I wasn’t enjoying my body shape. I left our session feeling stimulated and positive, with a new awareness of ALL my body’s needs. Sophie gave me constructive ideas on how to address my current diet, how to include more water and how to decrease unhealthy snacking but include more fruit and nuts. Amazingly, upon leaving our session I had the idea of spending a month back in the UK (my home country) for a holiday and a full medical check up! This also seemed a great opportunity to spend some quality time with my eldest daughter and indulge in some much-needed self-care through massages and reflexology- all part of my new approach to 'me' time! I was also re-inspired to make the time to exercise regularly to increase my sense of wellbeing. I would recommend others to see Sophie to take advantage of her extensive knowledge, experience and her holistic approach to well being. Sophie's vibrant yet sensitive approach to her client reflects she IS what she preaches. She exudes health and happiness and she is so passionate about sharing this with others and helping them to achieve it in their lives. Thank you Sophie!" Jan, 70, Mother & Grandmother.
