Because you don't need to figure it all out on your own anymore...
I'll help you up-level* your health, happiness and life.
My health + wellness coaching is about so much more than just learning about health, happiness and how you can achieve wellness. There are no lofty or plan-less goals here. It's about creating your happiest, healthiest life. It is not a one size fits all model. We'll work it out together step-by-step so you can live and embody the awesome state of holistic health and the incredible, life-altering changes it makes.
Do any of these sound like you? Have you gotten used to feeling average? Do you often get sick? Are you always feeling worn out? Have you stopped believing your life could be extraordinary? Are you on the edge of burn out? Run down? Feeling tired and un-inspired? Have you settled for a ho-hum existence? Always in survival mode? Just keeping your head above water? Life doesn’t have to be that way.
HERE'S WHAT WE CAN DO TOGETHER:
Find what it is that really matters to you, uncover what's been holding you back from achieving it and set you on the track to succeed. Whatever your health or life goals.
Develop self-care practices and relaxation rituals so you can approach the world feeling capable, invigorated and at your best.
Help you to prioritise taking care of yourself physically, mentally, spiritually and emotionally, for optimal health.
Tackle the internal challenges that have been holding you back, the fears, mindsets and self-limiting beliefs that keep you stuck.
Add more of what you love to do into your life every single day.
Walk you through changing your habits and lifestyle so you can reach your goals.
Have access to guidance, support and encouragement every week, helping you stay on track and problem solving as we go.
Finally help you feel like the vibrant, energetic, healthy person you know you can be.
Review and unpack your food choices, sleep, exercise and stressors and their impact on your health, replacing unhealthy patterns with better ones.
Develop a deep sense of self-awareness, intuition and connection with yourself. Honouring the you, you are meant to be.
Help you become aware of the choices which are steering you toward your goals and those which are throwing you off.
Determine the effect of your relationships and home, work, social and physical environments on your health and happiness and make adjustments to ensure you are thriving.
Develop a relationship with yourself of love, kindness and acceptance, so you can grow and develop into everything you desire.
Create a step by step plan for achieving your health, food and lifestyle goals so you can feel and look incredible, with me there to support and guide you, every step of the way.
Connect you with your deepest purpose, your passions and values so you can live your most incredible life.
Empower and inform you so you can take charge of your life, live your purpose and become your own health boss.
I was unwell for most of my younger life. A few things happened and I realised I needed to invest time and care into myself. That I needed to look at every area of my life and let go of those that didn’t serve who I was and who I wanted to become. Now I am happier, healthier and more well that I’d ever dreamed possible. I am connected to my own divine power and purpose. It didn’t happen overnight but it’s phenomenal to be here. I can help you get here too. This transformation in my own life is my reason for creating Happy, Well and Fed and why I do this.
My services are perfect for you if:
You are proactive and ready to make change to improve your health.
You are committed to doing what it takes to transform your life.
You are looking for that next step to help you up-level your health and happiness.
You are run-down and seeking something new to finally feel better.
You know that there’s more to your health than what’s on your plate.
You exercise but you aren’t seeing the desired results.
You want to be loved, appreciated and valued by those you love, but aren’t sure how to get there.
You are ready to learn what you’re missing.
You have a sneaking suspicion you could feel and be better than you are currently.
You are ready to open your mind, be honest and curious.
You need some tough love to help you cut through your own story about why you aren’t where you want to be, with your health or in your life.
You know what you need to do, but you just haven’t done it yet.
You’ve been looking to outside experiences and others to nourish and complete you, but you feel something is off.
You want someone to hold your hand and guide you as you take this next step.
You are taking care of some aspects of your health but need help to approach it holistically to reach your best life yet.
What my clients are saying:
"Thank you so much Sophie for changing my life! I came away from my first coaching session with you enlightened and determined! Your advice and suggestions have made a huge difference, with what feels like little effort. I've lost 4kg in four weeks. I now drink more water, eat and sleep better and enjoy my new evening wind down routine. No more wines for me! I have cleaned my pantry and refrigerator of sugar and unused, unwanted items that do not contribute to my health. My life has changed all the better from my session with you and I feel so much healthier for it. Thank you! " Debra, 62, Perth.
Packages, WHAT'S INCLUDED:
90 days of coaching. Transform your health and your life. I'm invested in your success. Ongoing support, encouragement and guidance so you can create your happiest, healthiest life.
90 minute intensive first coaching session.
6 x 60 minute coaching sessions.
Recordings of our session notes.
Tasks, resources and homework (fun) to help you advance between sessions.
Unlimited email support between sessions.
Your Investment: $1500
ready to fly power session
You're ready to make it happen, you just need a plan so you can move forward. Or you need some guidance to take that next step.
90 minute intensive coaching session.
Email support for accountability.
Recording of our session notes and tasks for you.
45 minute follow up session after 30 days.
Your Investment: $150
aware + inspired - step by step sessions
Get help to figure it out as you go. Pay as you go sessions. Transform your life, health and happiness step by step.
60 minute intensive coaching session.
Session goals emailed to you.
Goals and tasks for you to move forward with.
Have a session as often as you need it to help you reach the next level.
Your Investment: $65
My services are not for you if:
You don’t wish to improve any areas of your life or health.
You aren’t ready to accept help.
You don’t want to know the information that will help you make your health and life better.
You are not committed to changing your life.
You don’t want to invest in yourself.
You believe you know everything there is to know and you’re not open to new information.
You are as healthy and happy as you possibly can be. (Awesome! I’m stoked for you!)
There are no areas of your health or life that you’re neglecting. (Great work! I hope you are living an incredible life!)
What my clients are saying:
"Before my health + wellness coaching sessions with Sophie I was constantly disappointed and hard on myself about the fact that I could not go back to the way I once looked. I used to be quite lean and petite and through weights training I had gained muscles, taking on a more of an athletic shape. But I just could not accept myself with this new body shape. We are often our own worst enemy. No matter how many times someone tells you that you look great, unless you believe that within yourself, you are never going to be happy. I know that being kind and nurturing to myself is a continuous process and having Sophie to listen and provide guidance has helped me put things into perspective, accept and appreciate the new fitter, stronger, healthier me. I really love my new body shape now. Thank you Sophie!" Zijana, 30, Perth.
my promise to you:
As your coach I promise you this: I will always meet you where you're at, be supportive, encouraging and there for you every step of the way. I'll listen to you and really hear what you're saying. I'll help you to become more insightful and aware. We'll have fun, relaxed chats and deep and meaningful ones too. I'll give you the push you need when you need it and be gentler with you when you need that too. But more than anything else, I'll remind you of your incredible light and capabilities, even when you cannot see them yourself. I ask you to give our journey together 100% too. Together we can make phenomenal things happen in your life, with your health and your happiness- all you have to do is commit to this journey.
*To up-level is to transform and grow in an area that was previously stagnant.
ready to up-level your life, health and happiness?
Let's chat and see if we're the right fit for each other. I'll help you decide if working with me is the best possible decision for you.