Because you don't need to figure it all out on your own anymore...
I'll help you up-level* your family's health, happiness and life.
My health + wellness coaching is about so much more than just learning about health, happiness and how you can achieve wellness for you and your family. There are no lofty or plan-less goals here. It's about creating your family's happiest, healthiest life. It is not a one size fits all model. We'll work it out together step by step so all of you can live and embody the awesome state of holistic health and the incredible, life-altering changes it makes.
Do any of these sound like you and your family?... You've gotten used to feeling average. You and your kids often get sick. You're always feeling worn out. You've stopped believing your life could be extraordinary. You're on the edge of burn out, so run down. You wish your kids listened better, helped more, did as you asked. You'd like to have family rules that everyone actually follows. You wish you could get your kids to be more independent, even to do some chores. You feel un-inspired. You've settled for a ho-hum existence, it just seems so hard to have more. You're constantly in survival mode. You're just keeping your head above water. You're wishing you could improve your family's health but not sure where to start. You'd love to make changes to the way things are done but don't want to do it alone. Life doesn’t have to be that way.
HERE'S WHAT WE CAN DO TOGETHER:
Find what it is that really matters to you and your family members, uncover what's been holding you back from achieving it and set you on the track to succeed. Whatever your health or life goals for yourself and your family.
Develop self-care practices and relaxation rituals so you all can approach the world feeling capable, invigorated and at your best.
Help you to prioritise taking care of yourself (as well as everyone else) physically, mentally, spiritually and emotionally, for optimal health.
Tackle the internal challenges that have been holding you back, the fears, mindsets and self-limiting beliefs that keep you stuck.
Add more of what you love to do into your life every single day.
Walk you through changing your family's habits and lifestyle so you can reach your goals.
Have access to guidance, support and encouragement every week, helping you stay on track and problem solving as we go.
Finally help you all to feel like the vibrant, energetic, healthy people you know (or hope) you can be.
Review and unpack your family's food choices, sleep, exercise and stressors and their impact on your health, replacing unhealthy patterns with better ones.
Develop a deep sense of self-awareness, intuition and connection with yourself. Honouring the you, you are meant to be and helping your kids to be comfortable and happy as themselves too.
Help you become aware of the choices which are steering you and your family toward your goals and those which are throwing you off.
Determine the effect of your relationships and home, work, social and physical environments on your family's health and happiness and make adjustments to ensure you are all thriving.
Help each member of your family to develop a relationship with themselves of love, kindness and acceptance, so you all can grow and develop into everything you desire.
Create a step by step plan for achieving your family's health, food and lifestyle goals so you can all feel (and look) incredible, with me there to support and guide you, every step of the way.
Connect you with your deepest purpose, your passions and values so you can guide and nurture your dreams, support and encourage your family and live your most incredible life.
Empower and inform you so you can take charge of your family's life, live your purposes and become your own health bosses.
Create behaviour management plans, family rules and divide up chores so all family members help each other and with the home.
I was unwell for most of my younger life. A few things happened and I realised I needed to invest time and care into myself. That I needed to look at every area of my life and let go of those that didn’t serve who I was and who I wanted to become. Now I am happier, healthier and more well that I’d ever dreamed possible. I am connected to my own divine power and purpose. It didn’t happen overnight but it’s phenomenal to be here. I have helped so many families to improve their health, happiness and lives. I can help your family get there too. This transformation in my own life is my reason for creating Happy, Well and Fed and why I do this.
My services are perfect for you if:
You are proactive and ready to make change to improve your family's health.
You are committed to doing what it takes to transform your family's lives.
You are looking for that next step to help you up-level your family's health and happiness.
You are run-down and seeking something new to finally feel better.
You know that there’s more to your family's health than what’s on your plate.
You exercise but you aren’t seeing the desired results, perhaps you, your partner or kids are overweight.
You want to be loved, respected, appreciated and valued by those you love, but aren’t sure how to get there.
You are ready to learn what you’re missing.
You have a sneaking suspicion you could all feel and be better than you currently are.
You are ready to open your mind, be honest and curious.
You need some tough love to help you cut through your own story about why you aren’t where you want to be, with your health or in your life.
You know what you need to do to help yourself and your family, but you just haven’t done it yet.
You’ve been looking to outside experiences and others to nourish and complete you, but you feel something is off.
You want someone to hold your hand and guide you as you take this next step for your family.
You are taking care of some aspects of your family's health but need help to approach it holistically to reach your best lives yet.
What my clients are saying:
"Sophie was professional, compassionate and also very confident that I would see changes quickly. I had full faith in her and I am so glad I went to see her because without her support and guidance I think I would be finding it difficult to shift the weight because I actually didn't even know where to start. I didn't know what I needed to change. I highly recommend her service. What she had guided me with has of course filtered down to my family and I feel empowered to make conscious choices for our boys. They eat very little processed foods and meals are simple but essential with lots of fruit and vegetables. Thanks Sophie we all think you are amazing :)" Read full testimonial. Emma, 35, Owner & Consultant Psychologist Allergy Kids WA.
Packages, WHAT'S INCLUDED:
90 days of coaching. Transform your family's health and lives. I'm invested in your family's success. Ongoing support, encouragement and guidance so you can create your family's happiest, healthiest life.
90 minute intensive first coaching session.
6 x 60 minute coaching sessions (every 2 weeks).
Recordings of our session notes.
Tasks, resources and homework (fun) to help you advance between sessions.
Unlimited email support between sessions.
Your Investment: $1500
we're ready to fly power session
You're ready to make it happen for your family, you just need a plan so you can move forward. Or you need some guidance to take that next step.
90 minute intensive coaching session.
Email support for accountability.
Recording of our session notes and tasks for you.
45 minute follow up session after 30 days.
Your Investment: $175
aware + inspired family- step by step sessions
Get help to figure it out as you go. Pay as you go sessions. Transform your life, health and happiness step by step.
60 minute intensive coaching session.
48 hour follow up phone-call for support and accountability.
Goals and tasks for you to move forward with.
Book a session as often as you need.
Your Investment: $100
What my clients are saying:
"Thank you so much Sophie for changing my life! I came away from my first health + wellness coaching session with you enlightened and determined! Your advice and suggestions have made a huge difference, with what feels like little effort. I've lost 4kg in four weeks. I now drink more water, eat and sleep better and enjoy my new evening wind down routine. No more wines for me! I have cleaned my pantry and refrigerator of sugar and unused, unwanted items that do not contribute to my health. My life has changed all the better from my session with you and I feel so much healthier for it. Thank you! " Debra, 62, Real Estate Director.
My services are not for you if:
You don’t wish to improve any areas of your family's life or health.
You aren’t ready to accept help.
You don’t want to know the information that will help you make your family's health and life better.
You are not committed to changing your family's life.
You don’t want to invest in yourself or your family.
You believe you know everything there is to know and you’re not open to new information.
You are all as healthy and happy as you possibly can be. (Awesome! I’m stoked for you!)
There are no areas of your family's health or life that you’re neglecting. (Great work! I hope you are all living an incredible life!)
What my clients are saying:
"Being a vegetarian I found it difficult to create wholesome, nutritionally balanced meals day to day. I would have the basic salads, but no protein in my meals. This definitely affected my energy levels at gym and my overall energy at work. I was really lost when it came to creating healthy, balanced vegetarian meals. The information that Sophie gave me on vegetarian meals was inspiring. Since my wellness consultations with Sophie I am eating a lot better. I am more creative with my vegetarian salads and incorporate tofu and tempeh into just about everything. I can definitely say that I am on the right track to achieving my overall wellbeing goals and my energy levels have definitely increased. Thank you Sophie!" Zijana, 30, Perth.
my promise to you:
As your coach I promise you this: I will always meet you where you're at, be supportive, encouraging and there for you every step of the way. I'll listen to you and really hear what you're saying. I'll help you to become more insightful and aware. We'll have fun, relaxed chats and deep and meaningful ones too. I'll give you the push you need when you need it and be gentler with you when you need that too. But more than anything else, I'll remind you of your incredible light and capabilities, even when you cannot see them yourself. I ask you to give our journey together 100% too. Together we can make phenomenal things happen in your family's life, with your health and your happiness- all you have to do is commit to this journey.
*To up-level is to transform and grow in an area that was previously stagnant.
ready to up-level your family's lives, health and happiness?
Let's chat and see if we're the right fit for each other. I'll help you decide if working with me is the best possible decision for you and your family.