why dieting is not the answer, change the way you think about food instead

Dieting is not the answer. Restrictive diets lead to a feeling of missing out.

Does this food cause inflammation?
Does it cause dis-ease in your body?
or
Will it nourish my body?
Will it encourage healing in my body?
Is it nutrient dense and from the earth?
Is it a whole food? Is it's name it's ingredient list? 

When your body is fuelled right it can do amazing things!

80 percentage plant-based whole foods, 20% of the time everything else- aim for quality ingredients across the board.

What has been done to your food you will absorb and make new cells from.