why dieting is not the answer, change the way you think about food instead
Dieting is not the answer. Restrictive diets lead to a feeling of missing out.
Does this food cause inflammation?
Does it cause dis-ease in your body?
or
Will it nourish my body?
Will it encourage healing in my body?
Is it nutrient dense and from the earth?
Is it a whole food? Is it's name it's ingredient list?
When your body is fuelled right it can do amazing things!
80 percentage plant-based whole foods, 20% of the time everything else- aim for quality ingredients across the board.
What has been done to your food you will absorb and make new cells from.
Does this food cause inflammation?
Does it cause dis-ease in your body?
or
Will it nourish my body?
Will it encourage healing in my body?
Is it nutrient dense and from the earth?
Is it a whole food? Is it's name it's ingredient list?
When your body is fuelled right it can do amazing things!
80 percentage plant-based whole foods, 20% of the time everything else- aim for quality ingredients across the board.
What has been done to your food you will absorb and make new cells from.